Fitness Plans

This is a personal training service that doesn't require one-on-one supervision, which is excellent if you find personal trainers too demanding or too expensive.

We email you a personal consultation questionaire and ask you to fill in the boxes which gives us enough information for our experts to build up a profile of your lifestyle and physiology.

With your information and a free telephone conversation our experts formulate a bespoke fitness plan that is emailed to you along with information on the ShapeWorks diet for personalised weight management which complements your exercise programme.

The ShapeWorks diet works synergistically with our fitness plans.

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