Weights Schedules

Fitness 400 Personal Training supply bespoke weight lifting schedules which help you to develop your skeletel muscle, gain strength or lose weight. Our schedules are designed for use in free weight gyms and are aimed at amateur athletes, & sports people who wish to use the principles of weight lifting to enhance their athletic performance.

In consultation with our clients we establish objectives and evaluate proficiency.

We develop a bespoke framework for you to attain your strength goals in a realistic time frame. Included with our service is a nutrition assessment and improvement of your diet with recommendations for use of our ShapeWorks nutrition products so that you can effectively fuel, refuel, repair, and recover before, during and after training/exercise.