Fitness Plans

Personalised Programmes for The Gym

This is a personal training service that doesn't require one-on-one supervision, which is excellent if you find personal trainers too demanding or too expensive.

We email you a personal consultation questionaire which gives us enough information for our experts to build up a profile of your lifestyle physiology, and aptitude towards exercise.

With your information and a free telephone conversation our experts formulate a bespoke fitness plan that is emailed to you along with information on the ShapeWorks diet for personalised weight management which complements your exercise programme.

Start today click here

The ShapeWorks diet works synergistically with our fitness plans.

For a FREE consultation please provide us your details

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Herbalife Sports Nutrition from www.fitness400.co.uk

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Fitness 400 Personal Training is part of Team Herbalife and is dedicated to supplying the active body and weight management markets through the websites; www.fitness400.co.uk, and www.ultrasportnutrition.com . Buy Herbalife's range of dietary products here. Herbalife is proud to be the Official Nutrition Sponsor of The Michelob ULTRA London Triathlon. Herbalife is proud to be the Official Nutrition Sponsor of Olly Freeman (Great Britain International Triathlete). See us advertising in 220 Magazine.