Weights Schedules

Programmes for The Gym

Get Ripped 'n' Get Stacked!

Fitness 400 Personal Training supply bespoke weight lifting schedules which help you to develop your skeletel muscle, gain strength or lose weight. Our schedules are designed for use in free weight gyms and are aimed at amateur athletes, & sports people who wish to use the principles of weight lifting to enhance their athletic performance.

In consultation with our clients we establish objectives and evaluate proficiency.

We develop a bespoke framework for you to attain your strength goals in a realistic time frame. Included with our service is a nutrition assessment and improvement of your diet with recommendations for use of our ShapeWorks nutrition products so that you can effectively fuel, refuel, repair, and recover before, during and after training/exercise.

For a FREE consultation please provide your details

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Herbalife Sports Nutrition from www.fitness400.co.uk

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Fitness 400 Personal Training is part of Team Herbalife and is dedicated to supplying the active body and weight management markets through the websites; www.fitness400.co.uk, and www.ultrasportnutrition.com . Buy Herbalife's range of dietary products here. Herbalife is proud to be the Official Nutrition Sponsor of The Michelob ULTRA London Triathlon. Herbalife is proud to be the Official Nutrition Sponsor of Olly Freeman (Great Britain International Triathlete). See us advertising in 220 Magazine.